Instructor: Josh Gansky and Marc Balcer, Center for Self Care LLC
Do you feel pulled in a million different directions? Do you feel like you’re constantly on the go? Take some time to stop and pause, manage your stress, and devote time for your self-care. The goals of these sessions are to develop greater stability, inner calmness and less reactivity, which will allow you to be more present in your daily life. No Class 4/15. Make up date 5/20, 5/27 if needed. Min 1, Max 50. .
Cost: R-$94, NR-$99, PR-$80, PNR-$85
WH.19.11.1 Mon 1/28-5/13 7p-8:15p (15sessions)
WH.19.11.2 Drop in Mon 1/28-5/13 7p-8:15p (pay at Front Desk)