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Adult Exercise Class

Adult Exercise Class

Description

Sundays (9/6, 9/13, 9/20, 9/27)

10:00 am to 11:00 am

Location: Lawrence Central Park - fields close to LIS Parking available on Dave Nevius Way

 

9/6 - Yoga with Jaime - This flow is a whole body stretch, which also stretches your mind. Allow your balance, flexibility, and strength to help you through 3 peak poses. 

 

9/13 - Cardio & Core with Britt - This fitness class will include 4 sets of intense work - 2 of cardio and 2 of core. Your core is essential! Join us to strengthen it and your overall stability.

 

9/20 - Vinyasa Flow with Ashley - This vinyasa flow that will allow you to deepen and reach muscles of the body that may be often neglected. Yoga is a great wellness practice as it allows us to tap into our mind-body connection.

 

9/27 - HIIT with Isaiah - This full body workout will include spurts of cardio, strength training, and body weight training. With an upbeat playlist, you are sure to enjoy yourself while you sweat.

 

Time of class could be adjusted depending on weather. 

Sessions

Session/Availability Eligibility Dates/Times Price/Location Register/More Info

Exercise Class - 4 Pack! (Exercise)

13 Spots Open

  • Age: 18 ‐99
09/06/20 - 09/27/20 $40.00
(+ $40.00 for non-residents)

Registration for this item closed 09/03/2020 12:00 AM

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HIIT with Isaiah (Exercise)

15 Spots Open

  • Age: 18 ‐99
09/27/20 - 09/27/20 $12.00
(+ $12.00 for non-residents)
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