Foothills Park & Recreation District  /  Fitness – Personal & Group Training  /  Cardio Weight Room Orientations  /  Senior Adult Strength Training Orientations - Peak

Senior Adult Strength Training Orientations - Peak

Description

This introductory class will teach you basic guidelines for resistance training, weight room etiquette and safety in the cardio/weight room. You will be provided a basic strength training exercise program to get you started. Dress for activity!

Take your fitness to the next level with Group Personal Training at Foothills!

 

Information: geriy@fhprd.org

Sessions

Session/Availability Eligibility Dates/Times Price/Location Register/More Info

Sr Adult Strength Training Orientation WED 11:15am-12:15pm 10/9 (02)

4 Spots Open

  • Age: 55 ‐99
10/09/19 - 10/09/19 11:15 AM-12:15 PM

    Offered:

  • M
  • T
  • W
  • T
  • F
  • S
  • S
$6.00
Non-District Price - $8.00
Peak Community & Wellness Center/H - Cardio/Weight
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Sr Adult Strength Training Orientation WED 11:15am-12:15pm 11/13 (03)

6 Spots Open

  • Age: 55 ‐99
11/13/19 - 11/13/19 11:15 AM-12:15 PM

    Offered:

  • M
  • T
  • W
  • T
  • F
  • S
  • S
$6.00
Non-District Price - $8.00
Peak Community & Wellness Center/H - Cardio/Weight
View More Details

Sr Adult Strength Training Orientation WED 11:15am-12:15pm 12/11 (04)

6 Spots Open

  • Age: 55 ‐99
12/11/19 - 12/11/19 11:15 AM-12:15 PM

    Offered:

  • M
  • T
  • W
  • T
  • F
  • S
  • S
$6.00
Non-District Price - $8.00
Peak Community & Wellness Center/H - Cardio/Weight
View More Details